One cup of strawberries (small size) contains about 48 calories, 11 grams of carbohydrates, 3 grams of fiber, and 88 milligrams of vitamin C.

Small-size strawberries are high in vitamins, antioxidants, and fiber, supporting heart health, improving immunity, and aiding digestion.

Store small-size strawberries in the refrigerator. Enjoy them fresh as a snack, in fruit salads, desserts, or use them in smoothies and toppings for their sweetness and nutritional benefits.