One medium Thai guava (kachchh) contains about 60 calories, 15 grams of carbohydrates, 3 grams of fiber, and 90 milligrams of vitamin C.

Loaded with vitamin C, fiber, and antioxidants; promotes digestive health, boosts immunity, aids in weight management.

Store in a cool, dry place for up to three days. Can be eaten fresh, added to salads, or used in juices.