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Papaya – 1 Kg (Approx)
-20%
Original price was: ₹50.00.₹40.00Current price is: ₹40.00.
Papaya, also known as pawpaw or papaw, is a large, melon-like fruit with a smooth, green skin that turns yellow or orange when ripe. The flesh is orange or salmon-colored and has a sweet, slightly musky flavor. It is native to Central America and tropical regions of South America, but is now grown in many tropical and subtropical regions around the world.
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Per cup (140 grams):
Calories: 120
Carbohydrates: 30 grams
Fiber: 6 grams
Protein: 1 gram
Vitamin A: 2,370 micrograms
Vitamin C: 95 milligrams
Vitamin K: 4 micrograms
Potassium: 428 milligrams
Papaya is a good source of vitamins A, C, and K, as well as fiber and potassium. It is also a good source of the enzyme papain, which aids in digestion.
Papaya can be stored in a cool, dry place for up to three days. It can be eaten fresh, added to salads or smoothies, or used in baking.
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