The nutritional value of Badami mangoes is similar to other mango varieties. Here’s a general overview of the approximate nutritional content per 100 grams of edible portion:

Calories: Approximately 60-70 kcal
Carbohydrates: Around 15-18 grams
Dietary fiber: Roughly 1-2 grams
Sugars: Approximately 14-16 grams
Protein: Around 0.5-1 gram
Fat: Almost negligible, less than 0.5 grams
Vitamin C: A significant source, providing around 36-40 mg, which is approximately 60-70% of the daily recommended intake.
Vitamin A: A good source of beta-carotene, offering around 1000-1200 IU.
Vitamin E: A minor amount, providing around 0.1-0.2 mg.
Vitamin K: A small amount, around 4-5 mcg.
Potassium: Approximately 150-170 mg.

Badami mangoes, like other mango varieties, are also rich in antioxidants, particularly vitamin C and beta-carotene. These nutrients contribute to various health benefits, including supporting immune function, promoting skin health, and providing antioxidant protection against oxidative stress.

Ripeness: Alphonso mangoes are usually harvested when they are mature but still firm. If you purchase them while they are still slightly firm, you can allow them to ripen at room temperature over a few days. Once they are ripe, you can store them in the refrigerator to slow down further ripening and extend their shelf life

Refrigeration: Store ripe Alphonso mangoes in the refrigerator. Place them in a perforated plastic bag or an open container to allow air circulation. This helps prevent them from becoming too moist, which can lead to mold growth

Check regularly: Periodically check the mangoes for any signs of spoilage, such as mold or soft spots. Use ripe mangoes within a few days to enjoy them at their best.