One medium orange contains about 60 calories, 15 grams of carbohydrates, 3 grams of fiber, and 70 milligrams of vitamin C.

Oranges are high in vitamin C, antioxidants, and fiber, boosting immunity, supporting skin health, and aiding digestion.

Store Oranges in a cool, dry place or the refrigerator. Enjoy them fresh as a snack, in juices, salads, desserts, or use their zest in cooking for their tangy flavor and nutritional advantages.