One medium orange (kinnow) contains about 50 calories, 12 grams of carbohydrates, 2 grams of fiber, and 40 milligrams of vitamin C.

Kinnow oranges contain high levels of vitamin C, antioxidants, and dietary fiber, supporting immunity, skin health, and aiding digestion.

Store Kinnow oranges in a cool, dry place or the refrigerator. Enjoy them fresh as a snack, in juices, salads, desserts, or use their zest in cooking for their unique flavor and nutritional benefits.