One cup of Blueberry contains about 80 calories, 20 grams of carbohydrates, 4 grams of fiber, and 15 milligrams of vitamin C.

Packed with antioxidants, vitamins, and fiber; supports brain health, aids in managing blood sugar levels.

Store in the refrigerator for up to one week. Can be eaten fresh, added to yogurt or cereal, or used in baking.