One medium green kiwi contains about 60 calories, 15 grams of carbohydrates, 2 grams of fiber, and 60 milligrams of vitamin C.

High in vitamin C, fiber, and antioxidants; supports digestion, boosts immunity, aids in skin health.

Store in the refrigerator for up to one week. Can be eaten fresh, added to salads, or used in baking.