One medium banana contains about 100 calories, 25 grams of carbohydrates, 3 grams of fiber, and 422 milligrams of potassium.

Bananas are a great source of energy, aid in digestion, and contain essential nutrients like vitamin B6, vitamin C, and antioxidants.

Store bananas at room temperature. They can be eaten fresh, added to smoothies, used in baking, or incorporated into various dishes for their natural sweetness and nutritional value.