One medium elaichi banana contains about 100 calories, 25 grams of carbohydrates, 3 grams of fiber, and 422 milligrams of potassium.

These bananas contain potassium, vitamins, and dietary fiber. They aid digestion and provide essential nutrients for overall health.

Store Elaichi bananas at room temperature. Enjoy them as a healthy snack, add them to desserts, or use them in cooking for their unique taste and nutritional benefits.