One medium kashmiri apple contains about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 10 milligrams of vitamin C.

Rich in vitamins, particularly vitamin C, Kashmiri apples contribute to improved skin health, immunity, and heart health due to their antioxidant properties.

Store Kashmiri apples in a cool, dark place or the refrigerator to prolong their shelf life. Enjoy them as a healthy snack, in fruit salads, desserts, or juiced for a refreshing beverage.