One cup of Sonaka black grapes (long size) contains about 60 calories, 15 grams of carbohydrates, 1 gram of fiber, and 200 milligrams of potassium.

Sonaka black grapes are rich in vitamins, antioxidants, and minerals, providing heart health benefits, immune support, and skin nourishment.

Store Sonaka black grapes in the refrigerator. Enjoy them fresh as a snack, in fruit salads, desserts, or use them in making juices and wines for their unique flavor and nutritional advantages.