One cup of Sonaka green grapes (long size) contains about 60 calories, 15 grams of carbohydrates, 1 gram of fiber, and 200 milligrams of potassium.

Sonaka green grapes are high in vitamins, antioxidants, and minerals, supporting heart health, boosting immunity, and improving skin health.

Store Sonaka green grapes in the refrigerator. Enjoy them fresh as a snack, in fruit salads, desserts, or use them in making juices and wines for their sweetness and nutritional advantages.