One medium apple contains about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 10 milligrams of vitamin C.

High in fiber, vitamin C, and antioxidants; aids in digestion, helps regulate blood sugar, improves gut health.

Store in the refrigerator for up to two weeks. Can be eaten fresh, added to salads, or baked into pies and cakes.