One medium pear contains about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 10 milligrams of vitamin C.

Rich in fiber, vitamin C, and antioxidants; supports digestive health, boosts immunity, aids weight management.

Store in the refrigerator for up to one week. Can be eaten fresh, added to salads, or baked into pies and cakes.